15 No-Excuse Fitness Ideas For Everybody
Jumpstart your fitness regimen
A new year brings promises of people wanting to start some form of an exercise program. All over the world, gyms benefit from the influx of new members as they rake in tons of cash. These members will have to pay a joining fee in addition to their first month’s usage charge. Of course, we clarify the first month, because that’s when most of these New Year’s resolutions end. In fact, research shows that 73% Of people give up their New Year’s fitness goal resolution.
All kinds of excuses start pouring in. These range from being too tired, not having enough time or waiting for a better day. Well, we at IWantThisAndThat2.com believe there is always an opportunity to find time for fitness. We even have the baby and dog covered. How is that even possible, you might ask? Keep reading …
Fitness products that will motivate you
It isn’t just adults that should stay active to be healthy. Your baby could use a toddler dumbbell to get a head start on being the next Arnold Schwarzenegger. A teenager could use a finger weightlifting set to keep their test-taking fingers active during final exams. Fitness comes in all forms unimaginable. Regardless of your reason for avoiding pumping iron, we have compiled a list of no excuse fitness ideas for everyone.
Have you always had dreams of having a buff baby? Do you want to get your baby started early on a career in fitness modeling, bodybuilding or just being fit for health sake? This Dumbbell Baby Rattle will fill your baby’s need to play with a rattling toy. Additionally, it will engage their curiosity, while subliminally keeping them wanting to work out. Your baby can now safely cultivate some fitness ideas so that one day, they can post fitness goal hashtags on Instagram.
Who said that lifting had to mean actual iron weights? A fitness regimen can be executed in all forms inconceivable. Some people will tell you that beer is empty in calories. Others will make you feel guilty by bugging you that the calories you’re consuming will eventually end up as fat around your waist?
What happens when you have a beer glass to drink out of that also shadows as an effective dumbbell? A fitness idea once absurd until now. This takes killing two birds with one stone to a whole new fun level. Yes to beer, good health and long life! This Dumbbell Beer Glass is a great gift for those you would like to encourage to workout but aren’t so sure of how to convey your message.
It is obvious that the fingers are used to grab all kinds of things, literally everything you have the urge to touch. Fundamentally, the fingers depend as much on learning and environment as on structure. Therefore keeping those fingers in tiptop shape is essential.
This miniature edition of the weightlifting set for fingers consist of one metal barbell, four rubber weight plates, one metal kettlebell weight, and one resistance band. The finger weightlifting set can be used in the office, at school, at home, or while pushing a grocery cart through the store. Don’t let your friends or loved ones walk around with weak fingers again. There is always that need to grab onto a carrot to eat, control the steering wheel of the car or secure the leash while walking the dog. Help the people you care about to not skip finger day. The benefits of this fitness idea are beyond what words can describe.
If you know someone who always makes an excuse as to why they can’t work out, then maybe a mobile way to improve core strength would be the perfect gift for them. The Brazyn Morph Trek Foam Roller is collapsible and portable. The portability of the collapsible muscle foam roller gives it the ability to fit into a bag and carried anywhere. The exciting part is that, it weights less than two pounds and there is no excuse to not have it ready on hand to use anytime. The collapsible muscle foam roller is also good for the environment because it contains eco-friendly and recycled materials. This is the perfect gift to jumpstart anyone’s excitement about fitness again.
Sometimes the first step that anyone needs to take before getting into fitness routine is making healthy choices. Ditch the sugary soda habits by getting the Coldest Water Bottle. It is an insulated stainless-steel hydro travel mug that will keep water cold and refreshing for up to 36 hours. Yes, 36 long hours! This super durable insulated stainless-steel bottle with a rubber grip has a leak-free cap, making it easy to carry. Fortunately for those who know the don’ts of drinking ocean or pool water; the coldest water bottle can float. This makes it ideal for trips to the beach or water parks. Having the ability to float implies your friends or loved ones will never dehydrate while being surrounded by inconsumable water. Aside making healthier life decisions, the Coldest Water Bottle is an inseparable partner that compliments all fitness ideas imaginable.
Sometimes fitness starts with just making better choices for the body. Making better life choices doesn’t only mean changing what you eat or how many times you go to the gym. A Vivora Luno Sitting Ball Chair initially doesn’t seem like a fitness idea tool until you try it out. This lightweight exercise ball is ergonomic posture activating, with a handle to carry around anywhere. This is the perfect gift for anyone especially the elderly or those undergoing physical rehabilitation. Certainly, there shouldn’t be any more excuses when it comes to fitness.
When you think of the average Star Wars fan, you don’t exactly imagine someone in the peak shape of their life. Why not give them an incentive to work out with a pair of sculpted Star Wars kettle bells in the shape of a Stormtrooper? This Kettle Bell certainly arouses curiosity. It is also enticing enough to drive anyone into an impromptu bicep curl self-challenge. When not in use, it makes a good decorative sculpture piece. This is the perfect fitness idea equipment for that Star Wars couch potato fanatic in your life. It is mean looking enough to scare anyone back into fitness again.
Physical fitness is just as important for dogs as it is for humans. Kyra Sundance’s widely popular Canine Conditioning workshops are now available in the palm of your hand, with easy to follow step-by-step instructions and photos. A dog fitness guide for all pet lovers. Learn innovative ways to work with props such as hoops, balls, inflatables, and ladders as your dog improves in five components of fitness: flexibility, balance, stamina, coordination, and strength.
Get fit and build strength with this workout bands that are designed specifically for results. It ensures that you have an easy way to increase the intensity of your workout, tone your body and burn fat at the comfort of your home or office. They are portable and lightweight and can be carried anywhere anytime.
This is literally a gym in your home. Effectively develops the chest, shoulder, triceps, biceps, and back while engaging the whole core. The helpful color-coded system identifies working muscle groups such as the Chest, Shoulders, Back and Triceps. This equipment consolidates various fitness ideas imaginable onto one board.
Most fitness experts agree this is simple yet effective way to tone your thighs and glute. It also strengthens your legs, tightens and develops your core and abdominals, thereby stretching your hips and adding lower body stability.
This advance tool helps to take the guesswork out of your meditation practice via real time guidance. Getting started is as easy as putting on the Muse headband, plugging in your headphones, starting the app, and closing your eyes. The rest is magic! You will be engulfed in the sounds pure tranquility. If your mind happens to stray away, you will be calmly guide back into that peaceful state again.
Facial-Flex was initially created as a facial restoration tool that also boosted oral muscle strength and elasticity. In a short period of time, it gained a reputation of being the go-to-method for delivering beauty effects. At the onset, this might not seem like a fitness idea until you examine your face in the mirror after multiple facial workout sessions. This is an all-in-one device for your face, chin and neck. Many refer to this as the non-invasive facelift.
When people talk of fitness ideas, feet specific routines will most likely be at the bottom of the list until the feet really needs attention. Does your feet hurt? Do you want foot pain relief through non-surgical means? The Foot Gym could be an answer to your misery. It facilitates the treatment & prevention of Shin Splints, Achilles Tendonitis and Plantar Fasciitis among others. Through the gradual stretches and exercise of the feet and calves, weak muscles gain back their strength. Foot Gym comes with different levels of tension resistance bands and no assembly is required. It is portable and can be used at home, the office or your trips abroad.
These ankle/arm weights add resistance to your exercises thereby helping with burning fat and strengthening leg and arm muscles. They are portable and can be incorporated into any fitness ideas you may have. The most gains come from their use in controlled and well-coordinated workouts rather than just having them hang loosely on your body. They are effective during squats, kicks and lunges.